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Publisher Description

The neurological foundation of emotional intelligence

 

Understand the brain systems involved in: self-awareness, motivation, and emotional recovery


Learn how childhood experience directs gene expression and neural development


The brain can be trained for a happier, less stressful life

 

 

Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain’s ongoing development – to cultivate happiness and compassion.  In this accessible dialogue, Goleman and Davidson explain the science behind our emotions.  Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear.  Goleman and Davidson offer a new vision for emotional education at any age.

GENRE
Body, Mind & Spirit
RELEASED
2012
1 May
LANGUAGE
EN
English
LENGTH
25
Pages
PUBLISHER
More Than Sound
SELLER
More Than Sound LLC
SIZE
81.8
KB

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