This fantastic compilation of articles was penned by Elite Triathlete and Fitness Guru Rick Copley. Written over the course of 6 years, these intensely entertaining and informative essays span a broad range of topics including nutrition, health and wellness, functional fitness, endurance racing and motivation. Each page will motivate and inspire you along your fitness journey. A must read if you have a goal of being better tomorrow than you are today! Rick Copley is the owner of Your Best Fitness Coach.com. He is a published author, motivational speaker and fitness coach. In his spare time he loves to read, play guitar and trains to compete in triathlons all over the world.