Water and Your Diet + 7 Wonders of Water

Byline: Dr M. A. Wajid - Email: foundationforprogress@yahoo.com Dear Readers! This article will help you find out if you're getting enough water to keep your metabolism cranking at peak efficiency and your digestive system functioning well. If you've ever tried to lose weight, you've probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes and no.