White Crane Basic Forms Workbook

"White Crane Basic Forms Workbook: Hakutsuru So" lays out the concepts, stances, and sequences of movements that students should be familiar with before seeking advanced training in White Crane Kung Fu. 



The workbook is organized by grouped sequences of movements. Video, photos, and textual descriptions for each sequence are presented side-by-side for students to reference while practicing. 



In addition to step-by-step descriptions that guide students through their first White Crane kata, there are:




3 full length videos of Sensei Clarke performing the kata. Once slowly, once broken into the form's 15 sequences, and once at full speed.




15 videos showing the individual sequences.




Nearly 100 photos showing individual postures and basic stances used throughout the kata.