Good health and wellbeing helps us to enjoy the ageing process. This Yoga Ayurveda Therapy program is designed for a working grandmother in her early seventies with the common symptoms of ageing, bursitis and arthritis, stress and anxiety. She has instability on her feet due to chronic arthritis in her knees and pelvis, contributing to a recent fall and a bursitis injury in the hip leaving her anxious and fearful to move around, further exacerbating stress, anxiety, arthritis and pain. This is a real life digital program that provides answers to the common problems we all face with ageing. The book is rich with videos, information, and images, concluding with a guided relaxation. There are a range of daily awareness exercises and meditative practices that can easily be incorporated into daily life. The exercises will enhance self-awareness of the body posture and alignment and will benefit anyone in the ageing process, subjected to the compression of the spine due to gravity forces. Standing, sitting and walking upright with awareness encourages healthy breathing which in turn benefits the internal organs, bones, blood supply joints digestion and enhances a sense of wellbeing.