This Yoga Ayurveda Therapy program has been designed to address both the physical and psychological stress of a woman in her early sixties, who has Parkinson’s and suffers from stiffness & other related issues. There are images, videos and text, plus reviews on how Yoga Ayurveda Therapy helps to improve her life.
The author Zoe Campbell a certified Yoga Ayurveda Therapist provides simple, powerful and easily learned asanas (exercises) to address the daily challenges of living with this condition. The program is designed to fit into the busy lifestyle, of working mother.
The program is designed as a meditation of movement, with exercises that can be done singularly or as a full practice in the evening. The program includes a 10-minute Yoga nidra relaxation. The exercises include breath and mantra meditation to encourage confidence, opening and relaxation.
For more information about Yoga Ayurveda Therapy go to www.bondiyogatherapy.com