• $39.99

Publisher Description

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for our unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

GENRE
Body, Mind & Spirit
RELEASED
2001
31 October
LANGUAGE
EN
English
LENGTH
380
Pages
PUBLISHER
Lotus Press
SELLER
Lotus Brands, Inc.
SIZE
18.8
MB

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