Yoga in Bed for All Ages Yoga in Bed for All Ages

Yoga in Bed for All Ages

Publisher Description

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

All author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

GENRE
Body, Mind & Spirit
RELEASED
2015
25 December
LANGUAGE
EN
English
LENGTH
21
Pages
PUBLISHER
Lisa Shea
SELLER
Draft2Digital, LLC
SIZE
611
KB

More Books by Lisa Shea

Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
2015
Knowing Yourself - A Medieval Romance Knowing Yourself - A Medieval Romance
2017
Cocktails Cocktails
2014
One Scottish Lass One Scottish Lass
2014
Memory Brain Training - Book 1: Amusement Parks Memory Brain Training - Book 1: Amusement Parks
2015
Journaling Basics Journaling Basics
2014

Customers Also Bought

Body and Balance: Relaxation - Yoga Nidra Body and Balance: Relaxation - Yoga Nidra
2017
Life Source Yoga & Health Life Source Yoga & Health
2012
The Hungry Bum Yoga Book The Hungry Bum Yoga Book
2012
How to be a Yoga Teacher How to be a Yoga Teacher
2013
Yoga & Enhancing Physical Education Yoga & Enhancing Physical Education
2013
Spring Oriental Yoga: Taoist and Hatha Yoga for the Seasons Spring Oriental Yoga: Taoist and Hatha Yoga for the Seasons
2015