Your Life - Train For It

    • 3.6 • 12 Ratings
    • $16.99
    • $16.99

Publisher Description

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'

Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
______
What readers are saying about Your Life: Train For it:
***** 'A fantastic book with clear and easy too follow instructions for each work out.'
***** 'Great and simple ways to fit fitness into even a busy life style.'
***** 'Accessible, affordable results with no gym.'

GENRE
Biographies & Memoirs
RELEASED
2014
5 June
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Transworld
SELLER
The Random House Group Limited
SIZE
181.6
MB

Customer Reviews

caro78 ,

Great content, but not optimised for iBooks

Really like the content and hope Bar publishes his nutrition book to complement this training book (which caters from beginners to advanced fitness levels), but disappointed that the book is essentially a big PDF in iBooks and not properly optimised for iBooks (eg contents page etc). If it was properly optimised, I would have given it 4 stars.

Laura Mcculloch ,

Loving it

Brilliant stuff!

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