Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
Mindful Eating for Health, Vitality and Weightloss
-
- $1.99
-
- $1.99
Publisher Description
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.