Calm Down

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.

Three scripts are narrated with the soothing background music of Steven Halpern.
Track 1: Progressive Relaxation. (23:48)
Track 2: Calming Breath. (13:26)
Track 3: Mindful Meditation. (10:08)