- 11,99 €
Want to become more mentally tough? This audiobook will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and, ultimately, your life.
Focusing on the five cardinal skills of mental toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.
Section one discusses the psychological factors that influence performance. Section two covers the cardinal psychological skills and teaches you how to develop them in yourself and in others. Section three includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, and coaching gems regarding performance. The epilogue includes "the rest of the story", which is positive rivalries, sportsmanship, character development, and perspective.