• 11,99 €

Publisher Description

Learn how to meditate while instantly relieving your anxiety and stress! 

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! 

The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous! 

Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness! 

This guided meditation program will help you:

Become more aware of your body and breath
Calm an anxious mind instantly (we call it the monkey mind)
 Train the distracted mind and increase your focus
 Channel your inner compassion and manage your anger
 Embrace and increase your love for others
 Increase inner peace and solitude
 Reduce worry and fear about the future
 And much, much more! 


The benefits to a meditation practice are endless, and turning it into a life-long practice can increase your overall happiness, reduce your stress and anxiety, and turn a mediocre life into an incredible one!

GENRE
Self-Development
NARRATOR
MT
Mindfulness Training
LENGTH
03:11
hr min
RELEASED
2019
May 23
PUBLISHER
Mindfulness Training
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
193.4
MB