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The first step towards leading a happier life is to realise that your happiness is in your own hands. You can decide to change your personality by adopting positive behaviours. Boost your self-esteem, increase your self-confidence and develop a positive attitude to life. Learn to change your behaviour so that your happiness starts to become habitual. Begin to like yourself, to feel valued and to assert yourself. Understand that people like you and that you deserve to be happy. Recognise your strengths and become more self-confident. Making Happiness a Habit provides a simple approach with a few clearly defined rules that will change your attitudes and moods to improve the quality of your life. You will quickly start to feel better about yourself and generally more optimistic. Ultimately, your whole personality will change as your general outlook becomes more positive. You will start to enjoy some of the benefits associated with happiness, not just a sense of well-being and contentment, but a sense of adventure and even potential health benefits. Happy people tend to be more successful and more popular. The focus of Making Happiness a Habit is on promoting individual happiness and as such it is designed as a practical self-help manual with sections for easy reference. To be truly happy, we all need other people. The approach used to promote individual happiness is applied to the people around us in our everyday lives and in particular to other people in the workplace. The workplace is, after all, the place where most of us spend most of our time. Making Happiness a Habit demonstrates the importance of a happy work culture not only for individual employees, but for customers, managers and above all, for success of the business as a whole. The approach to happiness in Making Happiness a Habit is based upon scientific research. This approach to happiness works. You are presented with all the evidence, citing the latest psychological studies so that you can decide for yourself.