Mental Toughness: How to Boost Your Self-Esteem and Find Happiness in Life (Unabridged‪)‬

We can experience happiness each day, regardless of our circumstances. This sounds easy, but it’s possible. Many people can’t achieve this, and in this book, you will be shown further knowledge of how to break yourself loose from the chains of life that hold you down: All the things that you allow to determine your happiness.

Some people, however, are very lonely, and this can be a struggle, so on top of all this, an overview will be given of methods that have worked for others to beat loneliness. Being alone is not the same as being lonely, and sometimes, it is our attitude that can help us find the difference.

Last of all, the author addresses a topic that is more specific: self-esteem for women. Granted, some of these techniques mentioned here can also be used by men, but when it comes to the female gender, society has released a variety of attacks on their self-image, something we need to counter and therefore discuss in detail. Are you curious as to the details of this guide? Then go ahead and begin listening.