• 13,99 €

Publisher Description

Be calm, collected and in the moment. Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

Adopt more positive ways of thinking and behaving
Become calmer and more confident
Break free from unhelpful thoughts and thinking patterns
Bring about positive changes in your relationships
Achieve a new level of self-awareness and understanding.


Life is happening right now; Mindfulness will help you live in the moment, so it doesn’t pass you by!

GENRE
Self-Development
NARRATOR
GW
Gemma Wheelan
LENGTH
04:21
hr min
RELEASED
2014
April 18
PUBLISHER
Audible Studios
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
181.1
MB

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