Stress Management: Guided Meditation for Beginners on How to Relieve Stress

On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.

This meditation session will help you:


Relieve stress and reduce anxiety
Process stress in a healthy way
Increase inner peace and happiness
Feel more content, relaxed, and centered



This audiobook includes:


Guided meditation with step-by-step instructions for managing stress
Soothing meditation music



It is just as important to take care of your inner world as it is your outside appearance. This meditation session is intended to improve your quality of life by offering solace to your mind, body, and spirit - while helping you process stress in a healthy and holistic way.