Stress Soothers: Self Care Meditation Techniques for Effective Stress Management (Unabridged‪)‬

We know that stress can wreak havoc on both our mental and physical health. In between a demanding work schedule and a hectic home life, it can be really tough to keep stress at bay. But with the right set of tools, you can learn to effectively find relief from this persistent modern plague. 

This program has been designed to build up your stress management skills for a happier and healthier you.

This program can help you soothe your stress, practice self-care, and live more mindfully.

The audiobook includes four daytime meditations: Allow these meditation sessions to clear your mind, relax your body, and feel more at peace instantly.

Stress in life is inevitable, but it doesn’t have to break you down. Find inner calm and heal your mind and body from its impact.