• 13,99 €

Publisher Description

Eat bread and cheese, drink wine, and lose weight! The secret lies in an ancient mathematical formula now transformed into...The Diet Code!


As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3.



His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages.

GENRE
Self-Development
NARRATOR
SL
Stephen Lanzalotta
LENGTH
02:56
hr min
RELEASED
2006
April 3
PUBLISHER
Hachette Audio
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
143
MB