10 Foods That Increase Your Muscle Mass

Dear readers, physical health is always your priority, let's talk about foods that can help in these processes of gaining muscle mass, there are many people who find it quite difficult to gain muscle to gain muscle tissue and there are two things to keep in mind, First, everything is a matter of energy, it is a matter of energy, we must eat more energy than we need if we want to gain weight or increase muscle mass, because our body converts food, everything we eat is expressed in the form of energy, remember that each gram of protein gives us 4 kilocalories remember that each gram of carbohydrates gives us 4 kilocalories in each gram of fat gives us 9 kilocalories here I want to make a reflection,There is a premise that must be taken into account when building muscle mass to gain weight and it is the following listen to this there are no super foods that build muscles that unfortunately does not exist no blood they have wanted to sell us that spinach for its content of Iron is the one that will boost your muscle growth the most or for example asparagus or chicken or egg, not just one, the one that will make you gain muscle mass is not just a food that will make you lose weight The pineapple diet to lose fat, that's how they wanted to sell us things and that doesn't exist, everything starts with a basic principle that even responds to the laws of thermodynamics and everything is based on energy balance, so you do want to gain muscle mass the premise is to eat more energy than they need to live,If you are a person, this is an example, that you expend 2800 calories a day to live.
Go to the gym to fulfill your duties as a husband or father etc. and you eat 2800 kilocalories that is what you need, even if you train very hard and try to generate hypertrophy in the gym, it will be impossible for thermodynamic reasons to build muscle mass, but if you do not consume at least 2800 calories If you consume a little more than 3000 3200, that is, an energy surplus, what is known as a caloric surplus is surplus, becoming new tissue. I wish everything would become muscle tissue but no, when we have an energy surplus there is also a chance that it will become adipose tissue.
how to do things right: 
There are two bases for the selection of these foods that I will choose to help increase your muscle mass one that are rich in protein, protein; the muscles are built with protein and two that are rich in calories then, let's start with the cheapest, people think that building muscles is so expensive that it is very difficult......