101 Fundamentals for Developing Football Speed

101 Fundamentals for Developing Football Speed is a user-friendly and well-illustrated book of drills and strength training exercises for speed development in football and other team sports. Combining proper technique and correct movements with a sound cycle, the use of the drills in this book should develop and produce excellent athletes.


Included in the book:


• Basic movements and positioning

• Dynamic warm-up

• Fast leg series

• Circle drills

• Speed technique drills

• Explosive starting drills

• Change of direction drills

• Jump rope drills

• Speed development in the weight room