101 High-Intensity Workouts for Fast Results
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- 8,49 €
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- 8,49 €
Publisher Description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
GENRE
Sports & Outdoors
RELEASED
2013
1 February
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Triumph Books
SIZE
10.2
MB
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101 Strength Training Workouts & Strategies
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101 Muscle-Shaping Workouts & Strategies for Women
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101 Workouts for Men
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101 Muscle-Building Workouts & Nutrition Plans
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101 Fat-Burning Workouts & Diet Strategies for Women
2008