101 Vegetarian Weight Loss Recipes

This eBook contains a compilation of the best low-calorie recipes from four of our published vegetarian (Pescetarian) diet eBooks.  And most, but not all, the recipes serve four.  All the recipes specify the calorie value per serving.  All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are organized as follows:

- Low-Calorie Vegetarian-based Recipes

- Low-Calorie Tofu Recipes

- Low-Calorie Soup Recipes

- Low-Calorie Seafood Recipes

- Low-Calorie Pasta & Pizza Recipes

- Low-Calorie Salad Recipes

Note that the recipes in this eBook are a popular vegetarian variant called Pescetarian, because the diet includes seafood, eggs and dairy products.  Of course Pescetarians do not eat meat or poultry.  The inclusion of seafood and eggs assures that your protein intake will be more than adequate.  People often adopt a Pescatarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.