![11 week squat programme](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![11 week squat programme](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
11 week squat programme
Publisher Description
A simple linear squat programme. This programme is best suited for beginner to intermediate lifters/people who exercise.
A simple linear squat programme. This programme is best suited for beginner to intermediate lifters/people who exercise.