145 Recipes for Clean Eating

Make healthful food delicious & easy and prepare to get rid of diet related complications without depriving or eating bland, unappealing food. CLEAN EATING simply means choosing to eliminate all processed foods and extra additives & focusing on whole foods, which are more nutrient dense, lower in calories that helps to keep off from bingeing, getting fuller faster with the same amount of cals.  Promote the growth of lean muscle mass, minimize fat storage & have 5-6 mini meals with an abundance of fresh, local, organic fruits and vegetables, free-range and grass-fed meats and dairy. With bountiful of 145 balanced, yummy recipes provided with essential nutritional info-cook light & CLEAN EATING for Healthy Weight Loss, increased energy, clearer skin, shinier hair & better sleep.