15 Tips to Lose Annoying Holiday Pounds‪!‬

Few paragraphs from the eBook is as follows,


Do Not Skip Breakfast!

The first thing that you need to do is make sure that you do  not skip breakfast. Eating a healthy breakfast helps to make  sure your metabolism gets revved up in the mornings, and it  will also help keep you from overeating later in the day.

If you skip breakfast in an attempt to cut calories, it will  often backfire, because it will result in a dramatic drop in  blood sugar levels. This drop in blood sugar levels will cause  you to overeat in order to overcompensate.

Breakfast should be much more than just a donut and  coffee! You need to have a healthy balance of fruit, proteins  and grains. Eat whole grains instead of the white breads or  refined cereals for added health benefits. Protein will help  you stay full for longer, as well.

Set Realistic Weight Loss Goals!

The next thing you need to do is to set a reasonable goal for  your weight loss. There is no way that you are going to lose  20 pounds in one week and be healthy. A reasonable goal is  to aim to lose one to 2 pounds each week. It is possible to  lose a little bit more in your first week, but that is usually  water weight and not weight that will stay off.

Do not try to lose too much weight too soon. If you try to  aim for a large amount of weight loss in a short amount of  time, you will most likely have your efforts backfire.

A good plan is to cut your daily intake of calories by about  500 each day and then add at least 20 to 30 minutes of  exercise each day. The exercise does not have to be too  strenuous, but it does need to be enough to raise your heart  rate and to make you break a sweat.

By using these two parts of a weight loss regimen together,  you will have the most effective combination.