Beat Stress In 15 Minutes
Publisher Description
The Simple and Easy Way to Beat Stress
We all struggle with stress, but we don't have to let stress overtake and control our lives.
You Will Learn:
1. Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes.
2. Life changing skills that will help you to take control of your life and the stress you are facing.
3. How stress affects your health and what you can do to combat these effects of stress.
It will go over every single area of your life, work, home, finances and so much more to help you take the control back and stop having to suffer from stress. Each chapter will give you step by step directions that are going to guide you through the actions that you need to take.
GENRE
Health & Well-Being
RELEASED
2019
7 January
LANGUAGE
EN
English
LENGTH
82
Pages
PUBLISHER
Jennifer N. Smith
SIZE
1.3
MB
More Books by Jennifer N. Smith
Changing Your Life Through NLP: How to Change the Way You Think To Create The Life You Want
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How to Build and Keep Good Habits: Where we are Going Wrong, and How to Improve our Lives with Healthier and Better Habits
2020
It Starts with Self-Love: The Secret to Improve Your Confidence, Build Better Relationships, and Live a Happier Life
2016
How to Control your Emotions: Effective Ways to Maintain Your Cool When The Situation Demands It
2021
Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today
2016
You Can Master Your Negative Thoughts: Get Rid of All the Negative Thoughts that Hold You Back, and Learn to Control them
2020
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