Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett Summary

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett Summary

Mobility encompasses your ability to purposefully navigate through life, and it plays a crucial role in maintaining good health. In their book "Built to Move" published in 2023, fitness authorities Kelly Starrett and Juliet Starrett offer guidance on enhancing your mobility and overall wellness through practical exercise routines and mindful lifestyle changes. Their recommendations are suitable for individuals of all age groups and encompass a wide range of topics, including sitting, walking, breathing, dietary habits, sleep, managing the challenges of aging, and more. 

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⁃ A Detailed Introduction
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