Chris Bosh Signature Workout Program

Chris Bosh was the 4th pick of the 2003 draft, sandwiched between LeBron, Melo, and D-Wade. For some reason, though, Bosh doesn't seem to be held in the same high “Superstar” regard as his contemporaries. Just like those guys, CB has been a perennial All-Star, received max contracts, and won a gold medal. He has career averages of 19 and 8, this after reduced stats during his 4-year “Big Three” run with the Miami Heat. His numbers are poised to return to Toronto heights now, with the centerpiece role in his lap going forward in Miami. 

Chris Bosh has been ranked among the top 5 midrange shooters in the NBA, by efficiency, for several years. So when people call him a “Jump Shooter,” they're right — and if you can make them as well as Chris Bosh, you should be shooting them. 

Though CB has been talked down on by his many critics for his diminished numbers, you're reading this because game recognizes game — Chris Bosh is one of the top 25 basketball players in the world, still. This Signature Workout Program will focus on some of Chris’ best skills, including

• Midrange Shooting Off The Catch

• Driving With 1 Or 2 Dribbles From The Perimeter On Closing-Out Defenders

• Facing Up And Scoring In The Low And Mid-Post

• [BONUS] Agile, Deft Post Scoring Moves

*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. 

This requires two things from you. 

• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 

• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over


The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.