Exercise and Fitness Your Way

Have you been thinking about getting fit?

Maybe wondering just how much exercise you should be getting each week.

Perhaps you’re sure you want to do something but just not quite sure what to do or how to begin.

Maybe, you have already started something but would like more of a challenge or just something that’s more fun.

Well if you’ve been asking yourself questions like these - then this book is for you.

Many people make the assumption that you can only get ‘fit’ through doing specific exercises like going to the gym or jogging and those types of ‘sporty’ things.

The answer is simple... If you're getting enough physical activity then you’ll get fitter as a natural part of being more physically active.

Find out how you can fit physical activity into your life—your way. Get the information you need to make informed decisions about what you’re going to do to get fit and active - When you’re going to do it and how you’re going to fit it in - even make it part of your normal weekly life.