High-Fibre Cookbook High-Fibre Cookbook

High-Fibre Cookbook

An Inspiring Collection of Delicious and Healthy Recipes for all Occasions

    • 1,49 €
    • 1,49 €

Publisher Description

Over 30 sensational recipes provide the first step to a healthier diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving providing a varied selection of ideas to help you increase your daily fibre intake. Choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking, all illustrated with 50 inspiring photographs. Part of the Cook’s Kitchen Series, this book has been written by a professional chef and all the recipes have been properly tested in our chef’s own kitchen. Ingredients are measured out in metric and imperial and US cup measures are also included.

  • GENRE
    Food & Drink
    RELEASED
    2013
    1 April
    LANGUAGE
    EN
    English
    LENGTH
    64
    Pages
    PUBLISHER
    Anness Publishing Limited
    SIZE
    9.6
    MB

    More Books by Valerie Ferguson

    10-Minute Dishes 10-Minute Dishes
    2012
    Best-Ever Burgers Best-Ever Burgers
    2013
    Great Chicken Dishes Great Chicken Dishes
    2013
    Low Fat Cooking Low Fat Cooking
    2013
    Cooking For Christmas Cooking For Christmas
    2013
    Hot & Spicy Hot & Spicy
    2013