How Not to Die Summary

How Not to Die: A Complete Summary - Discover the Foods Scientifically Proven to Prevent and Reverse Disease



How Not to Die is a book written by Michael Greger. The author wrote this book because he wanted to make a difference, which is exactly what this book is written for. However, prior writing this book, there were several events that influenced the writer to begin writing it in the first place. The author saw that it is possible to live a healthy life, to eat healthier food and thus to live longer. Moreover, Greger decided to collect everything he has learned about health in general and healthier lifestyles and to write it on a piece of paper. 

How Not to Die is divided into fifteen chapters. Each chapter will be summarized in this summary. Through each chapter, the author describes one thing, and then shows that it is possible to improve life in that area. This means that there are fifteen things the author explains how not to die from. Since the book is written in a reader-friendly manner, it is very easy to read it, which is definitely a plus.

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