How to Emotionally Protect Yourself When Dealing with Him

You are not too sensitive. You are waking up.

For women who've spent years feeling emotionally drained, doubted, guilt-tripped, or manipulated — this guide is your safe space and survival toolkit. Whether you're still in the relationship, co-parenting, or rebuilding after separation, this book will help you reclaim your voice, protect your peace, and finally trust your instincts again.

Author TSJ, writing from lived experience, offers a powerful framework for recognising emotional manipulation and staying grounded in your truth — even when dealing with someone who constantly tries to twist it.

Inside, you'll learn how to:

•Recognise patterns of subtle control
•Stop absorbing guilt and blame that isn't yours
•Respond with calm and clarity instead of reacting
•Reclaim your emotional independence and power

With empowering affirmations, real-life examples, and gentle reflection prompts, this is the book you reach for when you feel unheard, unseen, or unsure.

You can be kind and still hold your boundaries.
You can be soft and still stand strong.