How to Sit
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- 5,49 €
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- 5,49 €
Publisher Description
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
GENRE
Religion & Spirituality
RELEASED
2016
7 July
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Ebury Publishing
SIZE
8.2
MB