Making Space Making Space

Making Space

Creating boundaries in an ever-encroaching world

    • 3,99 €
    • 3,99 €

Publisher Description

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.

In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.

GENRE
Health & Well-Being
RELEASED
2019
26 December
LANGUAGE
EN
English
LENGTH
200
Pages
PUBLISHER
Orion
SIZE
10.8
MB

More Books by Jayne Hardy

Kind Words for Unkind Days Kind Words for Unkind Days
2020
The Self-Care Project The Self-Care Project
2017
Fühl dich umarmt Fühl dich umarmt
2021
Sei gut zu dir selbst und setze klare Grenzen Sei gut zu dir selbst und setze klare Grenzen
2020
Proyecto self-care Proyecto self-care
2019
365 Days of Self-Care: A Journal 365 Days of Self-Care: A Journal
2018

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