- 0,99 €
Do you ever get stressed out? Then this book is for you! Learn simple but effective Meditation methods for dealing with, and reducing stress using the mind, body, and the breath. This book is intended as a quick reference for simple static and moving meditation exercises to reduce stress. The book is broken down into three segments, Exercises using with the Mind to reduce stress, Exercises using the Body, and exercises using the Breath. The meditation exercises in this book are similar to exercises found in yoga, tai ji quan, qi gong, and some martial arts. They are kept very simple however, and are described in a clear and concise manner. If you want to improve your mental health, as well as your physical, then this is a great book for you! My sincere hope is that this book will aide people in relieving stress, and improving health and wellness.