Nature's Secret Messages
Discover How Nature's Mysteries Can Reduce Stress, Heal and Bring You in Balance
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- 5,49 €
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- 5,49 €
Publisher Description
NEW! Includes 5 audios, over 150 color photos, interactive quizzes, and 8 videos from the most beautiful places in the world!
Awards and Praise for Nature’s Secret Messages: Bronze winner of the Living Now Book Awards.
Publishers Weekly awarded Nature’s Secret Messages a rare star recommendation.
“This book is a page-turner— fascinating, compelling, and incredibly informative. I could not put it down. The book is fantastic!”
—Rory Freedman, Co-Author of New York Times best seller Skinny Bitch “With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness . . . an appendix provides ample resources for the budding naturalist.” - Publishers Weekly
“ . . . a plan for restoring the natural balance between our inner and outer worlds. It’s dense with information broken up into small chunks that is not only helpful but also interesting.” -New Age Retailer
“Elaine Wilkes has composed an innovative manual for readers seeking a closer relationship with nature. Woven throughout the book are facts, quizzes, quotations, and fascinating observations of the world around us." -Taste For Life magazine
Have a love affair with Nature! You’ll fall in love with her wondrous mysteries and genius that are revealed in this book.
Receive natural healing, stress reduction and wise advice from your mom—Mother Nature.
This is the first book to look at how Nature’s over four billion years of wisdom can benefit you.
See nature in a whole new light. You’ll be amazed at how much we mirror nature and the signs she could be giving us.
Let Nature be your mentor.
Discover how the power of nature can nurture, relax, restore and rejuvenate you.
Great for students to discover nature, for nature lovers, people interested in holistic medicine, natural healing, the environment, eating healthier, and anyone who wishes to enjoy the wonder of nature.
PUBLISHERS WEEKLY
With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness. Part I deals with the physical similarities between people and food, emphasizing the ease with which we can sense, literally, the health benefits of different foods: English walnuts, which contain brain-supporting omega-3 fats, physically resemble the brain with "two equal sides," a "hard protective shell," and "furrows," as well as a similar fat content (68 percent). Part II deals with emotional and mental well-being, starting with water's lessons for curbing stress, from taking baths ("its healing properties... are endless") to assuming the "waterfall pose" (back flat on the floor, legs up against the wall) for 15 minutes twice a day. The third part deals with spirituality and mathematical complexity in nature (the Fibonacci sequence in plant structure, the hexagonal shape of bee hives, etc.). Part IV deals with food, drugs and deception, and an appendix provides ample resources for the budding naturalist. B&W illustrations.
