Push-up Training (English Edition‪)‬

"Push-up Training" is a comprehensive collection of push-up exercises. It includes over 200 exciting exercises – from simple push-ups to highly complex full-body exercises.

Explosive jumps with precise landings, intuitive balance, extreme agility – what does this have to do with push-ups? "A lot!", the authors Igor Volenko and Torsten Woelm say. In their detailed compilation of push-up-based exercises they show how challenging push-ups can be. It's not just about bending the arms. Speed, coordination, and the precision of the movements are trained as well as fundamental strength. All skills that are most important for martial artists.
Whether MMA, Judo, Krav Maga, Boxing, Karate, Wrestling, CrossFit, Tescao or other, "Push-up Training" is for all who like to work with their own body weight and are looking for new challenges. Push your limits!

"A must-have for any push-up fan."