Raw Food Recipes. 5 Main Courses + 2 Special for the Weekend

“Raw Food Recipes. 5 Main Courses + 2 Special for the Weekend” is the first book in the series “Eat Like You Love Yourself”. The author presents the balanced diet methods which she personally has devised. Raw food recipes described in the book will help to enrich your food ration and get all necessary vitamins and minerals. 

This is one of the effective ways to the flexible body and fresh thoughts.


These book series will present the most delicious courses which often used in everyday life. These courses combine the most essential vitamins and minerals that will allow to maintain your health in a good condition 7 days a week treating yourself with tasty desserts and cocktails. 


In this book you will find 7 recipes of raw food diet. Cutlets with champignons and sesame,  vegetable puree, sausages with lentil are the great alternative to the traditional variants of these courses. These healthy substitutions will help you to deal with nostalgia and cook vegetarian and useful food.


Author recommends to start this way of nutrition slowly and gradually. Please, take care of products variety and seasonality – it will help you to get all necessary vitamins and minerals.