RUNNING FROM INSIDE OUT

"Trail running" is great all-body physical training. Running uphill trains the glutes and hamstrings as well as running does and running downhill trains the quads as well as biking does. Meanwhile maintaining balance on the trails trains all the micro muscles in your legs and your core as well as yoga does. Indeed, trail running is unparalleled in the all-around training benefits it offers to the body. You will find more inspiration and how to connect with nature in this book.