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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will discover that you can be yourself, without complacency and without mask, in the presence of others.
*You will also discover : that your mental space, through the emission of judgments and criticisms, cuts you off from your feelings and needs; how to become aware of your interiority, of what you really feel; that the expression of your needs, through a negotiable demand, does not interfere with the freedom of others; that mistrust can give way to confidence in your relationships with others; that it is possible to take care of yourself and others: there is no choice between one or the other; that communicational violence is not inherent in human nature but results from ignorance of one's own needs.
*Non-violent communication (NVC) aims to improve the authenticity of exchanges and relationships between people. It is possible to say what you think and express your truth while respecting others. A new way of communicating, NVC allows you to open up to others and find compromises with them. It is when you discover your own needs and access your interiority that you manage to meet the other without violence.
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