SUMMARY - The No-Nonsense Meditation Book: A neurologist's guide to the power of meditation by Steven Laureys

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life.


*You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier.


*Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it?


*Buy now the summary of this book for the modest price of a cup of coffee!