- 4,49 €
Looking to lose weight? Keto is one of the biggest diet fads out there today. But first, learn what you can and can’t eat with this comprehensive food list and meal plan.
With the strategies and recipes you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt.
This cookbook features:
-A Closer Look at the Ketogenic Diet, How to Determine Your Numbers
Keeping to the Diet Over Time
-30-Day Keto Meal Plan that is going to make life easier
-Amazing variety of Keto Breakfast and Side dishes, which are full of flavor and healthy fats
-Simple dinner ideas, low carb beef burgers, chicken, turkey, and other fantastic recipes
-Special chapter for keto snacks lovers with commonly found ingredients
-All recipes supported by nutritional breakdowns, full images, and portion control