The Mediterranean Diet

Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life.

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

Includes a seven-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A three-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Discover the benefits of eating the Mediterranean way. Lose weight and worry with every delicious meal!