The Mindful Way through Anxiety The Mindful Way through Anxiety

The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

    • 18,99 €

Publisher Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

GENRE
Health & Well-Being
RELEASED
2011
18 January
LANGUAGE
EN
English
LENGTH
307
Pages
PUBLISHER
Guilford Publications
PROVIDER INFO
Guilford Publications, Inc
SIZE
2
MB