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Having an occasional negative thought is important because is allows us to prepare for the unexpected. Negative thoughts can be used to help rid us of our fears and make us think critically, using our rational mind.
The idea that negative thoughts have a harmful effect on our mental health is not a new concept. Dr. Vittoz, a specialist in stress- related problems, has developed a way of re-educating cerebralactivity, called the "Vittoz Method." The method has been successful in the treatment of many types of neuroses.
By helping you get rid of your worst fears and worries, the Vittoz Method will make you a happier, worry-free individual, and ultimately lead to success.