Top 10 Reasons Vacations Keep You Healthy

Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.

This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy" by David J. Nozar endorses a lifestyle that includes vacationing more. The book, billed as the "workaholic's cure for stress," debunks the destructive "all work and no play" mentality, providing information about vacations and how they play an integral part in health and wellness.

Top 10 Reasons Vacations Keep You Healthy dispels the common myth of hard continuous work leading to greater productivity, recommending time to break through this mindset to create greater health and happiness.