Ways To Growing Healthy: Introduction To The Type Of Tea And The Tea Ritual

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.



The stories about tea have begun from India and China and migrate to Europe and the Americas. All the questions such as how much tea should drink for optimal health benefits, does the caffeine in tea have the same effect as caffeine in coffee, or is it true that drinking tea suppresses appetite and helps you lose weight,... You'll find the answers within this book. A healthier life is waiting for you.