• 9,99 лв

Publisher Description

Our experts have employed their incredible wisdom to construct a series of demanding workouts for you to complete over 15 days, with some strict nutrition and lifestyle guidelines lovingly thrown in for good measure. Additionally, it's flexible enough for you to integrate into your lifestyle once you have completed the 15-day cycle, meaning you get the best of both worlds – rapid results that are possible to maintain. Although it's technically a quick solution to a short-term problem, the plan has been knowledgeably drafted and carefully considered, so you're doing the right things at the right time to get the desired outcome. All we require from you is a truckload of gritty determination and unwavering willpower.

What's Included
• 15 Day weight loss plan (28 pages)

What You'll Learn
• What to eat and what not to eat
• Meal ideas
• Types of cardio
• Types of weight training
• Proper form & exercise technique

GENRE
Health & Well-Being
RELEASED
2020
February 8
LANGUAGE
EN
English
LENGTH
30
Pages
PUBLISHER
BookBaby
SIZE
12.1
MB

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