Basic To Beast Complete Bodyweight Workout Program: Effective Calisthenics Progressions Workout Plan

    • 9,99 лв
    • 9,99 лв

Publisher Description

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out.



This book contains everything you’ll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits. You’ll also take a look at other lifestyle factors that can help or hurt your progress, including your diet.

In addition, you’ll discover:

- How to call upon your inner drive and motivation to push through when things get tough

- Detailed workout plans and photos for 6 months of calisthenics

- Progressively more difficult exercises that will increase your strength as the months go by

- Tips for avoiding injuries so that you never have to miss a workout

- Advice to help you when you start to get bored, don’t have time to work out, or feel worn down.

GENRE
Health & Well-Being
RELEASED
2022
10 January
LANGUAGE
EN
English
LENGTH
100
Pages
PUBLISHER
Pierre Swineford
SIZE
450.3
KB